What is CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

The Crossfit program is designed to scale for any user, making it the perfect muscle building workout program for any committed individual — regardless of experience!

We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Courtesy of CrossFit, Inc.
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